With the holidays looming over us and trips spanning halfway across the world and then having to jump right back into the daily routines of hectic Hong Kong life, it’s always frustrating when you stay up in bed all night, not being able to fall asleep. But no worries, as always, BloomMe got you covered. Here are our proven ways to beat jet lag this holiday season!

 

1. Reduce caffeine consumption

2. Workout

3. Meditation

4. Expose yourself to daylight

5. Eat healthy food

 

 

Download BloomMe and use code “Talk88” to get $88 off your 1st booking, FREE!

 

 

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With the holidays looming over us and trips spanning halfway across the world and then having to jump right back into the daily routines of hectic Hong Kong life, it’s always frustrating when you stay up in bed all night, not being able to fall asleep. But no worries, as always, BloomMe got you covered….